Spike's Blog

WALKING—any one, any time, any where, any clothes, any place—just do it!

Posted: 2/21/2021 1:02:38 PM

Check out my new instagram post on the benefits of walking. Whether you're 80, recovering from hip surgery or 32, preparing for a marathon, one step in front of the other is a smart step to take. Check it out here . More information from "A Walk Around the Block.